How to Floss Your Teeth Properly

Hi, I'm Maria. And my name's Candis. We're both registered dental hygienists here at Dentistry at East Piedmont.

Today, I'm excited to show you the correct way to floss your teeth. It is a key step in maintaining healthy gums and preventing periodontal disease. Flossing does more than just remove food particles. It is essential for removing plaque, the main culprit behind dental decay and gum disease.

Let's go over the proper technique so you're getting the most out of this daily habit.

Maria: Candis, can you show me how to floss my teeth?

Candis: I would love to show you how to floss your teeth, Maria.

With string floss, which is probably the most difficult to use, you want to start by creating good tension around your middle fingers, not your index fingers. Wrap the floss around your middle fingers, and use your index fingers to access the backs of the teeth.

Gently see-saw through the contact between your teeth, keeping the tension of the floss against the side of the tooth. Slowly move the floss up and down. Then move to the other side of the same space, keeping the floss tight against the side of that tooth, and slide up and down again.

To access the back teeth, continue wrapping around both middle fingers, and use your index fingers to reach the area. Break through the contact, keep the floss tight against the tooth surface, and swipe up and down.

If you have braces, bridges, or wide gaps, floss picks, interdental brushes, or a Waterpik can help. These tools navigate around dental appliances and tight spaces effectively.

Flossing is an integral part of your dental care routine. It should be done at least once a day to ensure optimal oral health.

If you have any questions about flossing or want a demonstration at your next visit, please don't hesitate to ask. We're here to help you achieve and maintain a healthy, beautiful smile.